Mediterranean Diet Icon

Mediterranean Diet

A collection of eating habits traditionally followed by the people of the Mediterranean region.

Mediterranean DietOverview

The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics:

A high consumption of Fruits, Vegetables, potatoes, beans, Nuts, seeds, bread and other cereals

Olive oil used for cooking and dressings

Low to moderate amounts of full fat Cheese and yogurt

Moderate consumption of Wine, usually with meals

Reliance on local, seasonal, fresh products

An active lifestyle

NEW

Fixed some bugs.

Mediterranean DietInformation

Version
1.0
Date
10.07.08
License
Free
Language
English
File Size
619KB
SubCategory
Operating Systems
Windows XP, 2000, 98, Me, NT
System Requirements
No additional system requirements.
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